Hatha yoga is becoming popular among individuals who wish to practice it on a daily basis. Concentrating on developing, strengthening, and revitalizing the different parts of the body, Hatha yoga is primarily a branch of yoga that deals with the physical aspect of the latter. If you are planning to practice Hatha yoga at home, then here are some poses, aka asanas, you can try as a beginner.
Almost all hatha yoga classes will start with this basic pose, which involves relaxing the muscles on your neck. Sit with your knees and ankles crossed. Interlock your fingers and place the elbows on your knees. Move your neck front and back and then side to side slowly. Circle the neck slowly five to six times before taking a break and continuing with another set.
Cat-Cow Stretch (Marjaryasana)
Any hatha yoga meditation course you join will most definitely include this pose in its beginner's class. The pose requires you to keep your hands straight beneath the shoulders and the knees beneath the hips. Roll your inner arms in the outward direction, look upwards to assume the cat position. Drop your chin towards your chest and hold the pose for about three seconds. Repeat this pose for about five times.
Palm Tree Pose (Tadasana)
If you are enrolling for hatha yoga courses, you will get to know about the palm tree pose that is very easy to practice for beginners. The asana starts by you standing straight with your legs together and your arms by the side of your body. Place your hands on your head and keep your heels flat on the floor. Slowly raise your heels and raise your hands in the air at the same time. Maintain this posture for about 10 seconds and then come back to the normal standing position. Repeat this asana for about five times or more every time you practice yoga.
Other Beginner's Hatha Yoga Postures
Some other hatha yoga asanas you can try while practicing hatha yoga for the first time include Balasana, Shavasana, Trikonasana LR, Vrikshasana LR, Yoga Mudrasana, Badhakonasana (Butterfly Pose), Janu Sirshasana (One-legged forward bend), Paschimottanasana (Seated Forward Bend), and Saral Bhujangasana (Cobra Pose) . In addition, you can practice Ardha Shalabasana (Half Locust), Balasana (Push back into child's pose), Ardha Metsyendrasana (Seated Spinal Twist), Padotthanasana (Single Leg Shifts), Supta Pawanmuktasana (Knee to Chest Pose), Supta Udarakarshanasana (Sleeping Abdominal Stretch Pose), Modified Back Bend, and the Surya Namaskar. Practicing these relatively easy hatha yoga asanas for a few minutes on a daily basis will help you reap the benefits of hatha yoga in a very short span.