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Meditations from the Mat: Daily Reflections on the Path of Yoga

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Manufacturer Description

AN SUPPORT E-BOOKSES ORIGINAL

As a growing number of people in the West pursue yoga in its own numerous types, whether at standard facilities, in the high-powered ambience of recreations nightclubs, or on their own, they begin to recognize that far coming from being just yet another workout regimen, yoga is a willpower of the system and the thoughts.

The 365 mind-calming exercises incluided within this book provide a means to integrate the mindfulness that yoga shows right into day-to-day way of life. Whether utilized in the early morning to specify the tone for the day, during doing yoga workout itself, or by the end of the day, during evening reflection, Reflections coming from the Liner are going to support and enrich anybody's yoga trip.

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