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Rodney Yee's Yoga for Beginners

Price: $11.35
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Manufacturer Description

DVD FEATURES
Two unabridged yoga stretches exercises for
novices
On-screen posture training for best kind
Tricks to overcoming one of the most usual
yoga stretches oversights
Audio Collection for every course comprehensive or
posture only direction
EXCELLENT POSITIONS COMING FROM THE PROS
Get that long, lean yoga stretches appearance while centering your
mind as well as boosting stance as well as fl exibility. Yoga
experts Rodney Yee as well as Colleen Saidman
display all the standard positions in a precise
40-minute Pose Exercise appointment. Learn accurate
placement, method as well as how you can stay clear of the
oversights they see frequently. At that point, placed those
courses right into experiment 2 unabridged exercises. The 20-minute Morning hours Workout
will definitely obtain your day off to an energizing begin, assisting you rouse as well as stimulate. The
15-minute Evening Workout recovers, unwinds as well as eases. Choose comprehensive, detailed
guidance as you obtain aware of the regular or go with very little conversation so you may
take in the sights as well as sounds of wonderful Molokai, Hawaii.

Product Features

On-screen pose training for perfect form Two full-length yoga workouts for beginners Secrets to overcoming the most common yoga mistakes 3 audio selections for each program: full instruction, pose only instruction and inspirational

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