Besides stances, the book incorporates details on several sorts of yoga practices and also a rundown of prominent regular colleges of yoga and exactly how they vary. Likewise inside is tips coming from the writer on breathing strategies and the rewards of yoga in recuperation, pregnancy, de-stressing and mind-calming exercise.
Christina Brown trained as a yoga exercise teacher at the Sivananda Ashram in southern India in 1995. She has actually additionally trained in Iyengar Yoga stretches at the Sydney Yoga stretches Center and in Deradun, India and in yoga treatment at the Yoga stretches Therapy Center in London. She presently instructs yoga in Sydney, Australia and keeps a degree in complementary medicine coming from the Natural Treatment College in Sydney. She lives in Sydney, Australia.