This useful manual offers a complete handbook for the report and technique of Raja Yoga stretches, the path of focus and mind-calming exercise. This new edition of these enduring teachings is a treasure to become read and pertained to time and again through seekers walking the religious path. The traditional Sutras (thought-threads), at the very least four 1000 years, deal with the yogic teachings on ethical values, mind-calming exercise, and bodily poses, and deliver instructions for dealing with situations in daily life. The Sutras are presented below in the purest form, along with the initial Sanskrit and along with interpretation, transliteration, and observation through Sri Swami Satchidananda, one of the most reputable and adored modern Yoga stretches owners. In this traditional context, Sri Swami delivers practical guidance, based upon his own experience, for learning the mind and accomplishing bodily, psychological, and mental harmony.