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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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Manufacturer Description

EVERYTHING YOU NEED TO BEGIN AND ALSO PROGRESS ALONG WITH YOGA EXERCISE! YOGA EXERCISE FOR AMATEURS Luxury 3 DVD Specifyis the best means to look into and experience the numerous rewards of doing yoga. Each of these 40 schedules focuses on various bodily and mental aspects of doing yoga, including gaining power, improving flexibility, lowering worry and additional! Never right before has a possesses a solitary collection of doing yoga DVDs included a great deal precious relevant information to assist you look into the recovery, stimulating, joyful planet of doing yoga. Be inspired and stimulated using this impressive library that is going to grow along with you for many years to come.

DVD HIGHLIGHTS:

* Over 40 schedules for a lot of needs

* Alterations of postures for less-flexible individuals

* Regimens from 15 - 60 moments

* Shot at stunning Half-Moon Gulf, Antigua

* Reward footage of the Dalai Lama discussing Reflection

YOGA EXERCISE FOR AMATEURS LUXURY TYPEcontains the observing 3 DVDs:

YOGA EXERCISE FOR WORRY RELIEF

Extreme worry in our daily lives is among the best difficulties to obtaining joy and happiness, healthiness & health. For the first time ever before, this DVD discloses ways to come close to numerous bodily, mental and psychological worry similar problems by means of the early scientific research of doing yoga.

AM/PM YOGA EXERCISE FOR BEGINNERS

The AM schedules are individualized to get up each your thoughts & physique in a well balanced, energetic, however serene means. The PM methods assist you to allow go of the mental and bodily worry of the time and get ready for a deeper, loosening up sleep.

IMPORTANT YOGA EXERCISE FOR INFLEXIBLE PEOPLE

These established & reliable schedules will certainly assist any individual increase flexibility and power while establishing a calmness, serene thoughts. Effective type is stressed by means of these slower paced, circulating schedules. Great for each the beginner and intermediate pupil.


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