Excite, encourage and also encourage your experience of healthy and also balanced residing.
Item Description YOGA FOR BEGINNERS is the perfect method to get launched to Yoga and also it assists you to check out and also experience the numerous advantages of yoga. There are actually 8 sessions that can help create durability, boost adaptability, enhance your health and also vitality and also improve how you feel and look.
Programs are actually led through distinguished instructor Barbara Benagh that expertly leads you by means of customized exercises ranging coming from 10 to 60 minutes. YOGA FOR BEGINNERS was shot on site at some of one of the most gorgeous, peaceful seashores worldwide, Half-Moon Bay, Antigua, which includes in the general experience of peace.
Top marketing yoga DVD in the United States and also Canada
A time tested, wonderful marketing headline
8 different exercises
Key market for people that would like to attempt yoga
Tremendous amount of content/value (240 minutes)
Interview with Instructor
Recorded at Half-Moon Bay, Antigua
Yoga exercise instructor Barbara Benagh has engaged in and also taught yoga for virtually 35 years. She uncovered yoga while residing in England and also started showing there. She relocated to Boston and also opened up The Yoga Studio on Beacon Hill in 1980.
Besides her nearby classes Barbara educates yoga workshops throughout the United States and also around the globe. She is a normal factor of articles to Yoga Journal magazine. She possesses a few audio CDs of live classes readily available as properly as DVDs, the most up to date being actually Yoga for Beginners launched through Body + Soul magazine, and also Yoga for Stress Relief that features a discussion on reflection coming from the Dalai Lama.
Barbara was kind enough to respond to some inquiries coming from Amazon.com concerning this distinct series of yoga DVDs.
I was pulled to collaborating with Bodywisdommedia given that they generate DVDs they are actually involved. Instead of a "one measurements matches all" singular session that is regular of many products, these DVDs give selection, allowing the individual to personalize and also alter their yoga technique to satisfy their requirements. No two persons coincide so the capability to alter your technique - easing shoulder pressure one day and also a stimulating morning hours wake up the upcoming - come as close as achievable to allowing you to resolve your specific requirements in your home. Not only do people possess different physical requirements, but they possess different time restrictions also. If you possess only TWENTY minutes, there is a technique for you but there are actually a lot longer techniques also (some as long as 90 minutes) that attend to the complete body/mind link. The high lot of yoga patterns given on each of these DVDs is an initially. They are actually astonishingly detailed.
Exactly how were you capable in order to get the Dalai Lama involved?
This venture synced completely with the Dalai Lama's information that modern-day stress is just one of the greatest obstacles to our psychological contentment and also physical wellness. Due to the fact that we are actually long-time truthful professionals, possessing a 30-minute lecture of the Dalai Lama training effective ways to practice meditation on the Yoga for Stress Relief VIDEO was an ideal fit. Bodywisdommedia likewise possesses a broader connection with the Office of Tibet and also are actually releasing historical talks with "A Path to Happiness" being actually the 1st one.
Exactly how will possible purchasers of these DVDs understand which one is correct for them?
The titles are actually quite a measure of what seems on the DVD and also consequently a good quick guide. I truly took pleasure in obtaining Yoga for Stress Relief given that it is astonishingly relevant. We strove making the patterns available to as lots of people as achievable, whether they are actually an amateur or number of years practitioner. Yoga exercise for Beginners is a great, non-threatening place in order to get started and also features whole lots of audio approach created over my 30 years as a yoga instructor. Power Yoga for every single Body is a little even more challenging taking you coming from the beginning amount and also steadily progressing to a lot more requesting sessions.