This online video guides viewers with a sequence of yoga stretches postures and also sequences exclusively designed for individuals along with Parkinson's condition and also additional action disorders.
This two-hour online video consists of: warm-up series; morning, mid-day, and also night flows; sun salutation. There are actually standing and also seated versions of each, along with ideas regarding balance, pose, and also tremor. Developing on the acclaimed manual, Yoga stretches for Activity Disorders, this VIDEO can be put as a companion edition, or even as a stand-alone manual.
The author is actually a Registered Yoga stretches Teacher that specialises in conforming traditional postures for individuals along with action disorders. A movement survivor and also individual compassionate Parkinson's condition, the author educates and also talks on the perks of yoga stretches worldwide.
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